Bright Crash
I wake up bright and fresh in the mornings but by lunch time the energy is gone. Does anyone know why?
It happens everyday. By lunch time I have to go to bed and sleep for a few hours. I always feel drained. I am a housewife so I am at home all day. I don't understand the sudden crash down my body has in the middle of the day. I sleep well at night.
Eating the wrong type of food or eating too little during the day and the body craves for more at night. You need to eat a balanced diet to keep the sugar levels more stable and therefore reducing the crave at night. Also getting out in the fresh air helps.
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