Med Ride
I workout heavily daily. I ride the bike for 30 plus miles on med/high resistance for 90 minutes.?
I also weight train every other day and I carefully monitor what I take in. However, last night I went to a Chinese buffet. I ate four plates full but, all I ate was steamed vegetables and fish and one plate full of honey dew melon and some tapioca pudding. Should I feel bad? Or, did I do okay?
You're doing great actually. You exercise well and doing it regularly then don't feel guilty if it happens you indulge in a while for unresistable foods once in a while. Take it as a reward on your effort on exercising and if you feel guilty...just increase more your daily exercise routine.
 |
 Meinl Byzance 24 Medium Ride $237.50 (2 Bids) Time Remaining: 37m |
 20 ZILDJIAN AVEDIS MEDIUM RIDE CYMBAL SOLID BELL $102.50 (12 Bids) Time Remaining: 1h 6m |
 Sabian 12065 20 HH Vintage Style Medium Thin Dark Duo Ride Cymbal $279.00 Time Remaining: 9h 25m Buy It Now for only: $279.00 |
 Meinl 20 Soundcaster Fusion Medium Ride $279.00 Time Remaining: 10h 4m Buy It Now for only: $279.00 |
 Sabian XS20 20 Medium Ride $69.99 Time Remaining: 11h 39m Buy It Now for only: $119.99 |
 AVEDIS Zildjian 20 Medium Ride Cymbal 2475 Grams 370th Anniversary Model $99.99 Time Remaining: 12h 19m Buy It Now for only: $249.99 |
 20 Zildjian med ride cymbal used NO dentscrackskeyhole Free Bottle cleaner $79.99 (1 Bid) Time Remaining: 13h 14m |
 ZILDJIAN ZXT ZXT20MR MEDIUM RIDE 20 20 INCH CYMBAL $139.95 Time Remaining: 13h 15m Buy It Now for only: $139.95 |
 Istanbul Mehmet Origin Medium Ride Cymbal 20 2417 grams VIDEO DEMO $362.45 Time Remaining: 13h 44m Buy It Now for only: $362.45 |
 ZILDJIAN 22 Constantinople Medium Thin High Ride Cymbal NEW K1121 $415.00 Time Remaining: 13h 51m Buy It Now for only: $415.00 |
 Zildjian K Constantinople Medium Ride Cymbal 22 Inches $519.95 Time Remaining: 14h 38m Buy It Now for only: $519.95 |
 Avedis Zildjian 18 Medium Crash Cymbal $81.00 Time Remaining: 15h 56m Buy It Now for only: $120.00 |
 UFIP Natural Series Medium Ride Cymbal 22 3160 grams VIDEO DEMO $409.99 Time Remaining: 15h 56m Buy It Now for only: $409.99 |
 STAGG 20 Sh Medium Ride Cymbal Hand Hammered Cast B20 Bronze $184.95 Time Remaining: 16h 22m |
 New Zildjian Medium Ride 20 Look $150.00 Time Remaining: 16h 31m |
 Paiste PST 5 Series Medium Ride Cymbal 20 Medium CY0000651620 $149.95 Time Remaining: 16h 31m |
 Alchemy Professional 21 Medium Ride Cymbal New $179.00 Time Remaining: 17h 1m |
 VINTAGE AVEDIS ZILDJIAN 20 MEDIUM RIDE CYMBAL $99.95 Time Remaining: 17h 2m Buy It Now for only: $99.95 |
 PAISTE 20 PST5 PST 5 MEDIUM RIDE CYMBAL $129.99 Time Remaining: 17h 3m Buy It Now for only: $129.99 |
 STAGG 21 Sh Medium Ride Cymbal Hand Hammered Cast B20 Bronze $194.95 Time Remaining: 17h 49m |
 STAGG 18 Vintage Bronze Medium Ride Cymbal Classic Rock Jazz $164.95 Time Remaining: 18h 29m |
 Zildjian 20 K Constantinople Medium Ride K1016 $419.95 Time Remaining: 18h 57m Buy It Now for only: $419.95 |
 Zildjian 22 K Custom Medium Ride $419.95 Time Remaining: 19h 16m Buy It Now for only: $419.95 |
 STAGG 19 Vintage Bronze Medium Ride Cymbal Classic Rock Jazz $214.95 Time Remaining: 20h 13m |
 Zildjian 20 A Series Medium Ride Cymbal $80.00 (12 Bids) Time Remaining: 20h 53m |
 Sabian 22 Artisan Medium Ride Cymbal $260.00 Time Remaining: 21h 5m |
 STAGG 22 Sh Medium Ride Cymbal Hand Hammered Cast B20 Bronze $219.95 Time Remaining: 21h 23m |
 STAGG 20 Vintage Bronze Medium Ride Cymbal Classic Rock Jazz $224.95 Time Remaining: 22h 1m |
 Zildjian A Custom 20 inch medium ride cymbal $284.00 Time Remaining: 22h 6m Buy It Now for only: $284.00 |
 STAGG 20 Ex Medium Ride Cymbal $124.95 Time Remaining: 23h 3m |
 STAGG 21 Vintage Bronze Medium Ride Cymbal Classic Rock Jazz $244.95 Time Remaining: 23h 27m |
 Zildjian Istanbul K 20 Medium Ride Cymbal 70s vintage made in Turkey $1,165.00 Time Remaining: 1d 9m Buy It Now for only: $1,285.00 |
 Paiste 2002 Series Ride Cymbal 20 Medium heavy CY0001061620 $279.00 Time Remaining: 1d 11m |
 20 SABIAN B8 PRO MEDIUM RIDE $75.00 Time Remaining: 1d 44m Buy It Now for only: $75.00 |
 STAGG 22 Vintage Bronze Medium Ride Cymbal Classic Rock Jazz $259.95 Time Remaining: 1d 45m |
 STAGG Starter Brass 4 Cymbal pack 16 Crash 18 Crash Ride 13 medium HiHat pair $154.95 Time Remaining: 1d 47m |
 20 MEINL MCS MEDIUM RIDE CYMBAL $30.00 (10 Bids) Time Remaining: 1d 58m |
 STAGG 20 Dual Hammered Medium Ride Cymbal Dynamic overtones $224.95 Time Remaining: 1d 1h 15m |
 STAGG 22 Dual Hammered Medium Ride Cymbal Dynamic overtones $259.95 Time Remaining: 1d 2h 35m |
 Meinl Byzance Medium Ride Cymbal 20 Video Demo Free Shipping $299.00 Time Remaining: 1d 11h 44m Buy It Now for only: $299.00 |
 Sabian Xs20 Medium 20 Ride Cymbal $95.00 Time Remaining: 1d 12h Buy It Now for only: $135.00 |
 Zildjian ZXT 20 Medium Ride Cymbal Used $106.45 Time Remaining: 1d 12h 12m Buy It Now for only: $106.45 |
 Turkish Rock Beat 20 Medium Ride Cymbal $155.00 Time Remaining: 1d 12h 45m Buy It Now for only: $155.00 |
 Vintage Sabian 20 Medium Heavy Ride drum cymbal $0.99 (1 Bid) Time Remaining: 1d 13h 5m Buy It Now for only: $109.99 |
 Zildjian A Series 20 Medium Ride $175.00 Time Remaining: 1d 13h 16m Buy It Now for only: $210.00 |
 Sabian Vault Artisan Medium Ride Cymbal 22 3151 grams VIDEO $512.60 Time Remaining: 1d 13h 18m Buy It Now for only: $512.60 |
 Meinl Byzance Jazz Med Thin Ride Traditional Cymbal 20 $329.99 Time Remaining: 1d 13h 45m Buy It Now for only: $329.99 |
 Paiste PST5 20 Medium Ride USED IT50 $79.99 Time Remaining: 1d 14h 5m Buy It Now for only: $79.99 |
 Meinl 21 Classics Medium Ride Cymbal $179.99 Time Remaining: 1d 14h 11m Buy It Now for only: $179.99 |
 Meinl 22 Classics Medium Ride Cymbal $189.99 Time Remaining: 1d 14h 13m Buy It Now for only: $189.99 |
 Sabian 20 51 cm AA Medium Ride Cymbal $134.95 Time Remaining: 1d 14h 37m Buy It Now for only: $134.95 |
 Zildjian K0856 22 K Custom Medium Ride $361.54 Time Remaining: 1d 14h 41m Buy It Now for only: $361.54 |
 VINTAGE AVEDIS ZILDJIAN MEDIUM THIN 19 CRASH RIDE CYMBAL $169.95 Time Remaining: 1d 15h 39m Buy It Now for only: $169.95 |
 Previously Owned Zildjian Custom Medium Ride 20 Cymbal K NO RESERVE $52.89 (11 Bids) Time Remaining: 1d 16h 37m |
 Sabian 20 Xs20 Medium Ride Cymbal Brilliant XS2012B $179.00 Time Remaining: 1d 16h 38m Buy It Now for only: $179.00 |
 DEMO CYMBAL SALE Zildjian A Custom 20 Medium Ride $259.00 Time Remaining: 1d 17h 24m Buy It Now for only: $259.00 |
 DEMO CYMBAL SALE Zildjian A Custom 20 Medium Ride $259.00 Time Remaining: 1d 17h 24m Buy It Now for only: $259.00 |
 Meinl 21 Byzance Brilliant Medium Ride Cymbal $359.99 Time Remaining: 1d 18h 21m Buy It Now for only: $359.99 |
 Sabian Xs20 20 medium ride Cymbal brilliant finish Used display $140.00 Time Remaining: 1d 22h 1m Buy It Now for only: $140.00 |
 Zildjian 22 K Constantinople Medium Ride + HQ Sample $154.50 (10 Bids) Time Remaining: 1d 22h 31m |
 ZILDJIAN 20 K CUSTOM MEDIUM RIDE CYMBAL K0854 perfect $299.99 Time Remaining: 2d 8h 26m Buy It Now for only: $299.99 |
 Zildjian A Custom 20 Medium Ride Cymbal New $284.95 Time Remaining: 2d 10h 3m Buy It Now for only: $284.95 |
 Zildjian A Custom 20 Medium Ride Cymbal Used Excellent Condition $187.56 Time Remaining: 2d 10h 5m Buy It Now for only: $187.56 |
 Zildjian Z3 Medium Heavy Ride Cymbal 22 inch $329.95 Time Remaining: 2d 10h 50m Buy It Now for only: $329.95 |
 Sabian Xs20 Medium 20 Ride Cymbal New Store Stock $149.99 Time Remaining: 2d 12h 12m Buy It Now for only: $149.99 |
 Sabian 20 AA Medium Heavy Ride $125.00 Time Remaining: 2d 12h 13m Buy It Now for only: $125.00 |
 Meinl Byzance Traditional Medium Crash 20 B20MC Video Demo Sale $327.00 Time Remaining: 2d 13h 59m Buy It Now for only: $327.00 |
 Sabian HHX Groove Ride 21 Medium Cymbal Brilliant Finish video demo sale $369.00 Time Remaining: 2d 13h 59m Buy It Now for only: $369.00 |
 Sabian HH Duo Ride Cymbal 20 Medium Thin Small Bell 12065 Video Demo $278.00 Time Remaining: 2d 13h 59m Buy It Now for only: $278.00 |
 20 inch medium mienl byzance ride $46.00 (11 Bids) Time Remaining: 2d 15h 7m |
 Zildjian K Constantinople 20 Medium Ride Cymbal 2005g VIDEO $439.95 Time Remaining: 2d 15h 13m Buy It Now for only: $439.95 |
 Meinl Byzance 20 Traditional Medium Sizzle Ride Cymbal Used 2012 NAMM $299.99 Time Remaining: 2d 15h 38m Buy It Now for only: $299.99 |
 Zildjian K Constantinople Medium Thin High Ride Cymbal 20 1984 grams VIDEO DEMO $439.95 Time Remaining: 2d 17h 35m Buy It Now for only: $439.95 |
 paiste 20 SIGNATURE SERIES TRADITIONAL MEDIUM RIDE $390.00 Time Remaining: 2d 22h 53m Buy It Now for only: $390.00 |
 Sabian 20 HH Hand Hammered 20th Anniversary Medium Ride $125.00 Time Remaining: 2d 23h 4m Buy It Now for only: $165.00 |
 Zildjian 20 Medium Ride $80.00 Time Remaining: 2d 23h 18m Buy It Now for only: $115.00 |